Dermatologists certainly know a lot about skin care. What are the little secrets that they do to keep her skin healthy and beautiful?
* Sports
Sports and active lifestyle is the secret of Gary Goldfaden, MD, a dermatologist based in Miami. Basically, exercise helps the blood flow throughout the body, and distributes nutrients to the skin.
* Relax
Of course you already know, furrowed forehead, face or neck muscle strain can make the lines more visible wrinkles and deep. When you exercise or are seriously working, make sure muscles in your face and neck remain calm and relaxed, advice Frederic Brandt, MD, of Miami and New York.
* Avoid SmokingOf course we all know, smoking is not good for the body so even on the skin. Smoking also interferes with the flow of oxygen to the skin, the result, fine lines on the face will be more profound and beautiful skin does not glow. Advice Paul M. Friedman, MD, of Houston, avoid smoking.
* Location SittingMaybe hearing cried sitting near the window while riding in an airplane, but, Dr. Brandt reminded, when flying, and sitting near the window, our skin is exposed to UV light exposure is greater than usual. Thus, it is better to choose a seat away from the window.
* Refrain
Hold yourself to not scratch the face or the face with a fingernail scraping, as this can cause irritation and scars, so advice Heidi Waldorf, of New York.
* Getting Enough Sleep
Every night, we need a good night's sleep for optimizing growth hormone secretion, leading to changes in body cells and collagen production. So make sure you sleep enough each night, at least before 11 o'clock at night, says Dr. Brandt.
* Watch The Sun
Sunlight has a very bad effect for the skin, therefore, Kathy Fields, from San Francisco recommends avoiding direct sunlight, especially antaral 10:00 to 16:00 o'clock.
* Pay Attention To Food
Salt and sugar will stick to the collagen that can damage more quickly. Should choose a healthy diet rich in fiber, says Dr. Goldfaden.
* Sports
Sports and active lifestyle is the secret of Gary Goldfaden, MD, a dermatologist based in Miami. Basically, exercise helps the blood flow throughout the body, and distributes nutrients to the skin.
* Relax
Of course you already know, furrowed forehead, face or neck muscle strain can make the lines more visible wrinkles and deep. When you exercise or are seriously working, make sure muscles in your face and neck remain calm and relaxed, advice Frederic Brandt, MD, of Miami and New York.
* Avoid SmokingOf course we all know, smoking is not good for the body so even on the skin. Smoking also interferes with the flow of oxygen to the skin, the result, fine lines on the face will be more profound and beautiful skin does not glow. Advice Paul M. Friedman, MD, of Houston, avoid smoking.
* Location SittingMaybe hearing cried sitting near the window while riding in an airplane, but, Dr. Brandt reminded, when flying, and sitting near the window, our skin is exposed to UV light exposure is greater than usual. Thus, it is better to choose a seat away from the window.
* Refrain
Hold yourself to not scratch the face or the face with a fingernail scraping, as this can cause irritation and scars, so advice Heidi Waldorf, of New York.
* Getting Enough Sleep
Every night, we need a good night's sleep for optimizing growth hormone secretion, leading to changes in body cells and collagen production. So make sure you sleep enough each night, at least before 11 o'clock at night, says Dr. Brandt.
* Watch The Sun
Sunlight has a very bad effect for the skin, therefore, Kathy Fields, from San Francisco recommends avoiding direct sunlight, especially antaral 10:00 to 16:00 o'clock.
* Pay Attention To Food
Salt and sugar will stick to the collagen that can damage more quickly. Should choose a healthy diet rich in fiber, says Dr. Goldfaden.
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